How I Use ChatGPT to Make Daily Affirmations For Moms
Some mornings I feel like I can conquer the world. I’m on top of my game as a mom and an entrepreneur.
Then there are other days.
On those days, I’m running on fumes, maybe a protein shake, and a whole lot of prayer. I’m a mess, plain and simple. That’s why I started using ChatGPT to create simple daily affirmations and scripture prompts. They help me ground myself, reset my mindset, and bring faith into my daily routine.
The best part? It doesn’t add more to my already packed schedule.
ChatGPT Daily Affirmations for Moms
Let’s jump into how I use ChatGPT to transform those chaotic days. I’ll show you how to create affirmations, scripture prompts, and even little notes for your kids.
Step 1: Crafting a Daily Affirmation
First, I ask ChatGPT to give me a daily affirmation. A simple prompt like this works wonders:
“Give me a daily affirmation for a tired mom who wants to stay positive today.”
You can customize this prompt in so many ways. I often add requests like “Make it encouraging,” “Make it funny,” or “Make it faith-based.” The more you use ChatGPT, the better it gets at understanding your preferences.
Here’s an example of what ChatGPT gave me:
“Even on the hardest days, I am showing up with love. My presence is enough. Today I choose grace over guilt and progress over perfection.”
I love how this simple affirmation can shift my perspective in an instant.
Step 2: Adding a Scripture Prompt
Next, I like to incorporate scripture into my daily routine. It helps me connect with my faith and find strength in something bigger than myself. Here’s the prompt I use:
“Give me one scripture verse and a short reflection question to go with it.”
If scripture isn’t your thing, no problem! You can easily adapt this step. Instead of asking for a scripture verse, try asking for quotes from someone who inspires you. Maybe it’s Maya Angelou, Alex Hormozi, or anyone else whose words resonate with you. The key is to choose sources that speak to your soul.
Here’s an example of what ChatGPT generated for me:
- Scripture verse: “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” Matthew 11:28 (King James Version).
- Reflection question: “What burden am I carrying today that the Lord is asking me to lay at his feet?”
If you prefer a specific version of the Bible, you can ask ChatGPT to rephrase the verse. For example, I prefer the King James Version, so I might say, “Can you rephrase it from the King James Version of the Bible?”
Remember, these prompts are just a starting point. Don’t be afraid to experiment and see what works best for you.
Step 3: Creating a Quick Journaling Moment
To take things a step further, I often turn my affirmation and scripture prompt into a short journaling exercise. This helps me reflect on the message and apply it to my life. I use this prompt:
“Turn that into a short morning journal prompt I can reflect on in 5 minutes or less.”
ChatGPT then crafts a prompt like this:
“Take a deep breath in this quiet moment, write down: One burden or worry I’ve been carrying that I can give to the Lord today. One way I can invite rest or peace into my day emotionally, spiritually, or physically. A reminder I need to hold close today – write it like a note from God to you.”
This simple exercise can be incredibly powerful. It allows me to connect with my emotions and find clarity in the midst of chaos.
Step 4: Spreading the Joy: Sharing with Family
I also love using ChatGPT to create sweet notes for my kids based on my affirmation and scripture prompt. It’s a great way to share positivity and faith with my family. Here’s the prompt I use:
“Can you please help me turn this into a sweet note for my kids?”
And here’s what ChatGPT came up with:
“Just like you get tired after a long day of playing or learning, Mom gets tired sometimes too. But do you know what helps me feel better? Remembering what Jesus said: ‘Come unto me, all ye that labour and are heavy laden, and I will give you rest.’ That means when we feel heavy inside or worn out, we can go to Him, and He’ll give us peace. Today, if you feel a little overwhelmed, sad, or just plain tired, it’s okay. Take a breath, say a prayer, know that you’re never alone. Jesus is right there with you, and so am I. Always love you more than cookies, Mom.”
Tips and Tricks
The key to making this work is to incorporate these prompts into your daily routine. Here are a few ideas:
- Text yourself the prompts: Copy and paste the prompts into a text message and schedule it to send to yourself each morning.
- Schedule emails: Send the prompts from one email account to another and schedule them to arrive at a specific time.
- Send affirmations to friends and family: Share the positivity by sending daily affirmations to loved ones.
- Create a weekly printable: Compile a week’s worth of affirmations, scriptures, and journal prompts into a printable document.
Consistency is key! The more you repeat these practices, the more they’ll become ingrained in your mindset.
Beyond the Basics
If you’re looking for more ways to use AI to simplify your life, I’ve got something special for you. I’m offering a free starter pack of custom GPTs designed just for moms like us!
This pack includes:
- Chore Captain GPT: Chore planning made easy
- Kitchen Companion: Meal help + grocery lists
- Budget Buddy: Simple family budgeting
- Prompt Starter Pack: Learn how to talk to AI
- What Can Chat Do?: Get AI ideas without the tech-speak
These tools can help you reclaim your time and energy, so you can focus on what truly matters.
HERE’s THE START OF THE PROMPT CONVERSATION WITH CHAT
Can you please Give me a daily affirmation for a tired mom who wants to stay positive today.
ChatGPT said:
Absolutely. Here’s one just for you:
“Even on the hardest days, I am showing up with love. My presence is enough. Today, I choose grace over guilt, and progress over perfection.”
Would you like me to turn this into a shareable graphic or printable too?
You said:
Aww thank you. Can you please Give me one scripture verse and a short reflection question to go with it.
ChatGPT said:
You’re so welcome. Here’s one that pairs beautifully with your affirmation:
📖 Scripture:
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)
🪞 Reflection Question:
Where in my life do I need to release control and let God carry the weight today?
Would you like me to format this as a printable card or maybe a social post? It would be lovely as a daily pick-me-up series.
You said:
I love this, thank you. Can you rephrase it from the King James’ Version of the Bible. THat’s the one I prefer.
ChatGPT said:
Of course! Here’s your affirmation paired with the King James Version and a gentle reflection:
📖 Scripture (KJV):
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
— Matthew 11:28
🪞 Reflection Question:
What burden am I carrying today that the Lord is asking me to lay at His feet?
Would you like me to put this into a printable with a soft, peaceful design? It could be something you keep near your planner or by your bed.
You said:
thank you, please turn that into a followup short morning journal prompt I can reflect on in 5 minutes or less.
ChatGPT said:
You got it. Here’s a gentle morning journal prompt based on that verse and reflection, perfect for a peaceful 5-minute moment:
🌅 Morning Journal Prompt:
Take a deep breath. In this quiet moment, write down…
- One burden or worry I’ve been carrying that I can give to the Lord today:
✍️ ____________________________________________ - One way I can invite rest or peace into my day—emotionally, spiritually, or physically:
✍️ ____________________________________________ - A reminder I need to hold close today (write it like a note from God to you):
✍️ ____________________________________________
Would you like this as a printable card or journal page? I can format it with space to write in or make a little set if you want to do one every morning.
You said:
These are amazing. Can you please help me turn this into a sweet note for my kids?
ChatGPT said:
Absolutely. Here’s a tender, encouraging note you can give your kids—something that carries the heart of that scripture while being warm and age-appropriate:
💌 A Note from Mom:
Hey sweetheart,
Just like you get tired after a long day of playing or learning, Mom gets tired sometimes too. But do you know what helps me feel better? Remembering that Jesus said, “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” That means when we feel heavy inside or worn out, we can go to Him—and He’ll give us peace.
Today, if you feel a little overwhelmed, sad, or just plain tired, it’s okay. Take a breath. Say a prayer. Know that you’re never alone. Jesus is right there with you—and so am I. Always.
Love you more than cookies,
❤️ Mom
Would you like this note turned into a little lunchbox printable or bedtime card? It’d be super sweet to sneak into their bag or pillowcase.
HERE’s THE END OF THE CONVO WITH CHAT
FAQs for ChatGPT Daily Affirmations for Moms
How can ChatGPT help me with daily affirmations?
ChatGPT can create personalized daily affirmations for you. You just tell it what kind of support or encouragement you need, and it generates short, positive statements to boost your confidence and mood.
What are some benefits of using affirmations as a mom?
Affirmations help reduce stress and self-doubt. They can steady your mindset when parenting feels overwhelming. Daily practice can lift your spirits, boost patience, and set a positive tone for your day.
How do I start using ChatGPT for affirmations?
Open ChatGPT and ask for a daily affirmation for moms. You can be general or specific about what you need—like patience, self-kindness, or energy. Save your favorites to repeat each morning or when you need a boost.
Can ChatGPT affirmations replace therapy or professional help?
No. Affirmations are a helpful tool for mental wellness, but they don’t replace guidance from a mental health professional. If you’re struggling with depression, anxiety, or burnout, reach out to a qualified expert.
How often should I use daily affirmations?
You can use them as often as you’d like, but most moms find it helpful to repeat them every morning or during a stressful moment. Consistency helps the positive message stick.
Are the affirmations generated by ChatGPT unique to me?
Yes, if you share your personal challenges or goals, ChatGPT can tailor affirmations to your situation. The more details you give, the more relevant the affirmation.
Do I need any technical skills to use ChatGPT for affirmations?
Not at all. If you can type a message or use a voice assistant, you’re good to go. Just ask for an affirmation, and ChatGPT will handle the rest.
Can I use affirmations with my kids too?
Absolutely. You can ask ChatGPT for simple, age-appropriate affirmations you and your kids can say together. This can help build their self-esteem and emotional awareness.
What are some examples of effective affirmations for moms?
Some popular ones include: “I am enough,” “I’m doing my best,” and “My feelings are valid.” You can ask ChatGPT for more examples or specific themes, like patience or resilience.
How do I know if affirmations are working for me?
Signs include feeling less overwhelmed, speaking more kindly to yourself, or noticing more patience in challenging moments. If you feel better or calmer after repeating them, they’re helping.
Can ChatGPT send me reminders for my daily affirmations?
While ChatGPT itself can’t send reminders, you can set up daily routines with your phone or digital calendar using the affirmations ChatGPT provides. Many moms combine both tools for a steady routine.
What if I don’t connect with the first affirmation I get?
That’s normal. Ask ChatGPT for another one or tweak the language until it feels right for you. An affirmation should sound natural and encouraging when you say it out loud.
Want to try a new affirmation each day or need one for a specific challenge? Let me know what you’re facing, and I’ll suggest a custom daily boost.
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